Which bean has the most fiber

The American Diabetes Association advises people with diabetes to add dried beans or no-sodium canned beans to…. This is a detailed article about legumes and their health effects.

Legumes are high in protein and fiber, but also contain anti-nutrients. Antinutrients are compounds in foods that reduce the absorption of other nutrients. Here are several effective tips to remove antinutrients from foods. Beans are among the most nutritious and healthiest foods you can eat. This article explains everything you need to know about them.

Lectins are a large family of carbohydrate-binding proteins that are found in all plants and animals. Consuming high amounts can be harmful. Getting your meals delivered can save major time on meal prep. Health Conditions Discover Plan Connect. They are also a great replacement for meat as a source of vegetarian protein. Here are nine of the healthiest beans and legumes you can eat, and why they are good for you.

Share on Pinterest. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. One cup grams of cooked chickpeas contains roughly 6 : Calories: Protein: Eating chickpeas may also improve blood cholesterol levels. They can help reduce blood sugar, decrease blood cholesterol and improve gut health.

One cup grams of cooked lentils contains roughly 15 : Calories: Protein: These benefits may be due to the effects lentils have in the gut. Summary Lentils are a great source of vegetarian protein and may reduce blood sugar levels compared to some other foods that are high in carbohydrates.

Peas are also a type of legume, and there are a number of different types. One cup grams of cooked peas contains roughly 21 : Calories: Protein: 8. Summary Peas are a great source of fiber and protein, which may help reduce blood sugar and insulin resistance.

Pea fiber and protein support a healthy gut, as well. Kidney Beans. One cup grams of cooked kidney beans contains roughly 28 : Calories: Protein: Summary Kidney beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal.

Black Beans. One cup grams of cooked black beans contains roughly 31 : Calories: Protein: Summary Black beans are effective at reducing the rise in blood sugar after a meal compared to other high-carb foods, such as rice and bread. One cup grams of cooked soybeans contains roughly 34 : Calories: Protein: Summary Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease and reduce menopausal bone density loss.

Pinto Beans. Pinto beans are common in Mexico. One cup grams of cooked pinto beans contains roughly 40 : Calories: Protein: Note: When checking data please be sure the serving sizes are the same.

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Department of Agriculture, Agricultural Research Service. Fiber content : Black beans contain 8. Split peas are a great source of iron and magnesium. They go well in casseroles, curries, and dahl. Fiber content : Split peas contain 8. There are many types of lentils, including red lentils and French lentils. They make a great addition to couscous, quinoa dishes, or dahl. Fiber content : Lentils contain 7.

Mung beans are a versatile source of potassium , magnesium, and vitamin B Fiber content : Mung beans contain 7. Adzuki beans are used in Japanese cuisine to make red bean paste, which is a traditional sweet. People can also boil these fragrant, nutty beans and eat them plain. Fiber content : Adzuki beans contain 7. Fiber content : Lima beans contain 7 g of fiber per g Chickpeas, or garbanzo beans, are a popular source of plant-based protein and fiber. They are also full of iron, vitamin B-6, and magnesium.

Fiber content : Chickpeas contain 6. Kidney beans are a rich source of iron. Kidney beans are a great addition to chili, casseroles, and salads. Fiber content : Kidney beans contain 6. Soybeans are used to make a variety of products, such as tofu, tempeh, and miso.

People often use soybean products as dietary replacements for meat and dairy. Fresh soybeans can also be eaten raw or added to salads as edamame. Fiber content : Soybeans contain 6 g of fiber per g Baked beans are rich in fiber and protein. They are available from most grocery stores. Try to buy brands with reduced sugar and salt to get more health benefits.

Fiber content : Plain baked beans from a can contain 4. Green peas are available canned or fresh. Green peas are a great source of fiber, protein, vitamin C, and vitamin A. Fiber content : Green peas contain 4. Among the many health benefits of vegetables, they are a great source of dietary fiber. Vegetables with a high-fiber content include:. Artichokes are packed with vitamins C and K, plus calcium, and folate. Fiber content : One medium artichoke contains 6.

Fiber content : One large potato, baked in its skin, contains 6. Fiber content : One large sweet potato, baked in its skin, contains 5. Fiber content : One boiled parsnip contains 5. Fiber content : One cup of winter squash contains 5. Broccoli is a cruciferous vegetable that is high in vitamins C and A. Cruciferous vegetables also have lots of antioxidant polyphenols.

Fiber content : One cup of cooked broccoli florets contains 5.